Wellness Events

Fostering a healthy, balanced, and productive environment where employees thrive

Wellness events encourage team bonding and improve workplace culture, making employees feel valued and motivated. Ultimately, investing in wellness is an investment in your workforce’s happiness and long-term success.

What to expect

Our Wellness Series can be delivered on site in the workplace, off site at your chosen event or location and / or online*.

These masterclasses and sessions are designed to enhance physical, emotional and mental well-being, within a framework of encouraging positive team dynamics, cohesion, productivity and resilience during change, both professionally and personally.

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Improves attendance

Boost Moral

Increased productivity

Enhanced work life balance

iBetter Mental Health

Reduce stress & Burnout

Wellness Masterclass

Our Wellness masterclass combines expert-led sessions on holistic health, mindfulness, and personal growth to provide participants with actionable strategies to improve their well-being, both personally & professionally. It’s designed to address multiple aspects of wellness—physical, mental, and emotional—offering practical tools that participants can integrate into their daily lives.

Duration – 60 mins In Person or Online

Wellness Masterclass
Breathwork Workshop

Self empowerment through the Breath

Empowering people to understand and utilise the power of their breath to maximise wellbeing, reduce stress and increase focus &
energy levels. Team exercises and fun activities included. A dynamic and thoroughly engaging workshop by a fully certified Level 2 Wim Hof Method Instructor. Expect to feel ready to conquer to world after this session.

Duration – 60 – 90 mins In Person or Online

Laughter Yoga

Laughter yoga offers significant benefits to our workplace. It reduces stress, enhances mood, and improves focus, directly impacting productivity and problem-solving abilities. By decreasing stress hormones and promoting relaxation, laughter yoga leads to better mental clarity and increased creativity. It strengthens team dynamics by fostering stronger connections among colleagues,
improves communication and collaboration. A positive, energised work atmosphere, encourages innovation and drives your company’s success

Duration – 60 mins In Person or Online

Sound Bath Experience

Sound Bath Experience

Sound Bath experience is a meditative and deeply relaxing experience. Participants are invited to relax and ease into a gentle guided meditation, and then are “bathed” in sound waves. These sound waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.

Duration – 60- 90 mins In Person or Online

Unlock Creative & Innovative Mindsets

Participants are invited on a mindful meditative journey through story telling, artistic expression and guided visualisations, designed to bring colleagues into a calm and innovative mindset to enhance your sense of self, wellbeing, increase problem solving and critical thinking, remove creative blocks and enhance team connections.

Duration – 60 mins In Person or Online

Shamanic Drumming

What Else We Do

Entertainment

Team Building

Gala Events

Themed Events

Conferences

Wellbeing Events